1. Work 30 mins before bed, but not too late
2. Eat small portions of meal before bed
3.Have a sleep schedule
4. Keep to my sleep routine
5.Workout in the morning before starting the day
6. Have a healthy breakfast in the morning
7. Eat a proper lunch
8. Go on small walks
9. Relax more
10. Have a good hygiene
11. Swimming
12. Yoga
13. No caffeine before bed
14. No medications before bed
15. Stay hydrated
2. Eat small portions of meal before bed
3.Have a sleep schedule
4. Keep to my sleep routine
5.Workout in the morning before starting the day
6. Have a healthy breakfast in the morning
7. Eat a proper lunch
8. Go on small walks
9. Relax more
10. Have a good hygiene
11. Swimming
12. Yoga
13. No caffeine before bed
14. No medications before bed
15. Stay hydrated