1. Get fresh air
2. Small walks to clear mind
3. Meditate
4. Seek help
5. Stay physically active
6. Eat well or healthy
7. Value yourself
8. Have a positive mindset
9. Talk to people (those you can trust or the ones you're close to)
10. Don't be negative toward others
11. Set positive goals
12. Pay attention
13. Be present
14. Connect with others
15. Trust yourself
2. Small walks to clear mind
3. Meditate
4. Seek help
5. Stay physically active
6. Eat well or healthy
7. Value yourself
8. Have a positive mindset
9. Talk to people (those you can trust or the ones you're close to)
10. Don't be negative toward others
11. Set positive goals
12. Pay attention
13. Be present
14. Connect with others
15. Trust yourself